Quad Pod Position Basics By Dan Vallimont

Quad Pod Position Basics by Dan Vallimont

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Kennelly Wrestling Experience

Quad Pod Basics by Dan Vallimont

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Basic Quadpod position

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Down Block Basics by Dan Vallimont

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2 Ways to Quad Pod by Max & Ben Askren

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Dominating the Front Headlock With Dan Vallimont

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Intro to Crack Down Wrestling Basics by Dan Vallimont

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PMA Wrestling Quad Pod Position

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Leg Lace From Quad Pod

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How to escape from bottom |wrestling | quad pod

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